Get Your First Pull-up FREE Program

The progressions you need to get your chin over the bar in 15 minutes a day!

❓ Having trouble getting your chin over the bar for the first time?

❓ Are you frustrated by the lack of pull-up progress even though you’re working hard at the box?

Pull-ups can seem elusive, frustrating, and out of reach. But with the right guidance, progressions, and consistency, you can gain the strength you need to get your first one. There’s something incredibly empowering about pulling yourself over the bar for the first time and I’ll help you get there. 💪

What do you get?

✅ 15-day program including step-by-step instructions for each session

✅ Sessions take only 15-20 minutes a day

✅ Video guidance included

✅ Bonus: 3 most common mistakes people do with pull-ups

What do you need?

👉 Pull-up bar

👉 Box/something to stand on

👉 Resisting band

🙃 Enthusiasm