FREE Handstand Strength Program

🤸‍♂ Free Handstand Strength Program 🤸‍♂

A handstand is one of the coolest exercises ever, but it’s also one of the most advanced moves to learn. If you are struggling with your balance and endurance upside down, don’t worry - you're not alone.

This 5 sessions handstand strength program will help you to build strength in your upper body for handstand push-ups and handstand walk. It’s a great option for:

👉  Handstand beginners go kick off their practice and become familiar with the sensation of being upside down.

👉  Advanced athletes challenge their core, work towards stacking hips over shoulders, and help build more strength.

What do you get?

✅  5 sessions program (30-40 minutes per session)

✅  Warm-up included

✅  Step-by-step video guidance by me

✅  Tips & Tricks

✅  Bonus: 5 Top Benefits Of Handstands

What do you need?

👉  Box / something to stand on

👉  Resistance band

🙃  Enthusiasm